Ejaculate Daily For Better Sperm Quality

Men advised to have sex daily to improve chance of conception

Having sex every day improves sperm quality and could boost the chances of getting pregnant, research suggests.

In a study of men with fertility problems, daily ejaculation for a week cut the amount of DNA damage seen in sperm samples.

Speaking at a fertility conference, the Australian researcher said general advice for couples had been to have sex every two or three days.

Early results from the trial had already shown promising results.



But 118 men have now been tested and the benefits for sperm have become clearer.

Dr David Greening, from Sydney IVF, told delegates at the European Society for Human Reproduction and Embryology meeting that eight in ten men taking part showed a 12% drop in sperm DNA damage after the seven days.

Although there was a big drop in sperm numbers from 180 million to 70 million over the week, men were still within the normal "fertile" range.

Sperm also became more active over the seven days with a small rise in motility, he added.

The theory is the longer sperm hang around in the testes the more likely they are to accumulate DNA damage and the warm environment could also make them more sluggish after a while.

Sperm come under attack by free radicals - small reactive molecules which can damage DNA and cause cell death - in the tube that stores and carries sperm away from the testes.

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Have More Sex To Boost Your Health

More research on how sex affects men's health

Having sex the night before something stressful, such as an exam or having to make a speech, will improve your performance, according to a Scottish study reported in Biological Psychology.

It releases happy body chemicals including dopamine, endorphins and enkephalins. Some studies suggest it can also boost sporting performance, particularly in women.

One theory is that they get a boost from raised levels of the male hormone testosterone.

Endocrinologist Emmanuele Jannini, of the University of L’Aquila in Italy, who has studied the effect of sex on sporting performances, says: "Some personalities need more concentration. In this case sex may be a bad idea. For other athletes, a bit of extra aggression could be the difference between winning and losing. In this case I would suggest complete and satisfactory sexual intercourse the evening before the game."

A daily ejaculation may boost men's sperm quality by 12 per cent. Orgasms release oxytocin and endorphins, natural chemicals which reduce pain.

A study in the Bulletin of Experimental Biology and Medicine found that volunteers who inhaled oxytocin vapour boosted their pain threshold by more than half.

These pain-suppressing chemicals will also provide relief from both PMS and arthritis. Oxytocin — known as the bonding chemical — is responsible for that warm glow that comes after good sex. It can also help heal wounds and it is what makes men fall asleep immediately after sex!

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Penis Extenders Proven To Work

Doctors confirm the penis extender can increase the flaccid length of a penis

Many men long to have something longer, even though few have a penis that is too small to copulate or pleasure their partner. This anxiety over size is called penile dysmorphophobia, and it is on the rise worldwide as men turn to pornography and compare notes.

Data is hard to come by, but the general consensus is that the average flaccid length is about 3 inches, with a range of about 1 to 4 inches, and that the average erect length, regardless of flaccid size, is between 5 and 6 inches.

The feeling of inadequacy, usually unfounded, has led many men to consider surgery or crazy-sounding items like the aforementioned penile traction. Surgery is so risky and comes with such high dissatisfaction rates, however, that most urologists would not consider this an option for anyone with an erect size of more than 3 inches.

With hopes of finding a safe, non-surgical method to increase the penis length of men with less than 1.5 inches flaccid or 2.75 inches stretched (a proxy for erect), urologist Paolo Gontero and his colleagues at San Giovanni Battista Hospital at the University of Turin, Italy, decided to test claims made by one commercial vendor of a penile extender.

Gontero's group recruited 15 "highly motivated" men, according to the journal article, and instructed them to use the penis extender for six months. Per the manufacturer's instructions, the men gradually increased the traction force during this period from 1.3 pounds to 2.6 pounds. The gains were greatest in the first months and then leveled off.

All gains remained six months after the contraption was put to rest. The men gained on average 0.9 inches in flaccid length, a 32 percent gain, and about a half-inch in stretched length to 4.45 inches, which could imply a slightly larger erection.

"The magnitude of gained length was similar irrespective of baseline size," Gontero told LiveScience. "So the device could work also for those men who complain of so-called penile dysmorphopobia [and who] fall within the normal range — the majority — but who are strongly convinced they have a small penis."

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Men Need More Sex To Keep Them Healthy

Sex can help men fight cold and cancer

Sex can perk up more than just your mood. Besides keeping your love life interesting, sex can enable you to fight off cancerdefine, cold, erectile dysfunction and even heart attack, researchers say.

Only last month, experts at UK’s Nottingham University found a clear link between regular sexual activities and lower prostate cancerdefinedefine risk. According to them, men who indulge in frequent sexual activities in their 50s have a much lower risk of developing prostate cancer, a malignancy of one of the major male sex glands.

However, they suggested that men who have too much sex, more than 20 times a month, in their 20s and 30s are at a significantly elevated risk of developing prostate cancer, the most common cancer in men.



Some other studies show that regular sexual activity can actually be good for erectile function, cure cold, increase longevity, stop mood swings and reduce the chances of a heart attack.

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Avocados are good for your testicles

More good natural foods to perk up your sex life

The Aztecs referred to avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED).



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Valentine's Day is near so if you need more spice in your sex life here's
10 reasons why you are not having enough sex

Various treatment for erectile dysunction

Viagra not the only solution

Some men with erectile dysfunction can't get an erection at all. Some men can get an erection, but it doesn't last long enough or isn't firm enough to have satisfying sex.

For many men, erection difficulties are caused by a physical problem. An injury, illness or problems with your hormones can all cause erection problems. Some medicines have side effects that can cause problems, too. Your emotions, such as stress, unhappiness and depression, can also play a part.

Men who have erection problems often don't like to ask for help, but there are good reasons for seeing a doctor. First, there are treatments that can help you. Second, erection problems can be an early warning of other health problems like diabetes and heart disease. Few men with erection problems will have these conditions. But your doctor may suggest tests to check for them, just to be safe.

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Best Male Positions For Sex

Best Sex Tips For The New Year

Cowgirl
It’s no surprise that this classic male pleasure position has stood the test of time; maximum penetration for both partners allows for some of the best sex imaginable. It makes our list for one simple reason: She does all the work. You’re certainly welcome to help her along, but most of the physical work is carried out by her. This means you can lie back and enjoy the view as she bobs and jiggles her way (and yours) to orgasm. The cowgirl also provides maximum penetration, which equals maximum stimulation for you.

Tip: If she’s especially self-conscious about her body, try suggesting the reverse cowgirl instead: It’s the same idea, but facing the opposite direction. This position will feel just as good while alleviating any concerns she might have about feeling overexposed.

Around the bend
Deep thrusting is a primal sexual urge experienced by most men. Unfortunately, many traditional positions prevent thrusting to the hilt, which can leave a little something to be desired when it comes to sex. This male pleasure position, however, in which you bend her over the nearest piece of furniture, will satisfy that urge from the moment of penetration. With her legs spaced and her rump in the air, you’ll be able to thrust deeply without having to worry about injuring her during the act.

Tip: If she complains about the lack of intimacy, you can resolve this by simply leaning forward until your chest is touching her back; this will make her feel more like you’re having a shared experience, and less like she’s only there for your own pleasure.

Inverted rear
This is another male pleasure position that makes thrusting easy. Lie down on your back and have her lie on top of you while facing the ceiling. Grab her thighs and spread her legs apart until she’s in a reverse straddle. Due to her positioning, her mobility will be limited, but yours will be relatively unencumbered. Once she’s in position, you’ll be able to thrust as deeply as you like, for as long as you like -- preferably until she’s screaming your name.

Tip: Wild sex in this position can make it difficult for a woman to stay balanced; be sure to keep a firm hold of her thighs to help her stay on top.

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