Simple exercises to keep your penis fit for sex

Dr Kitamura's simple penis workout

An even simpler method of giving your penis a workout is to get an erection and cover it with a handkerchief, then repeatedly move the penis up and down. The handkerchief should be placed on the penis in the same way you would throw a necktie on a coat hanger, then consciously moved up and down. Once you've got used to this, wet the handkerchief to add some extra weight.

Don't overdo it, though, or you could end up with a fractured penis. Of course, the penis has no bones, so it's not possible to have a fracture in the strictest sense of the word, but over-exerting the penis could cause the spongy body to rupture, an occurrence more frequent than you might think.

Strengthening the penis is done not simply by continuing to give it a burden to it, but through tightening and loosening the muscles, exercise and rest. And these actions must be repeated at appropriate intervals. There's no need to think too deeply about it, but aim to repeat the exercise about 50 to 100 times every morning.

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Prostate massage video

Prostate massage, also known as prostate milking, is a technique performed on a male gland that is part of a man's reproductive system. It has both sensual and therapeutic benefits, as the prostate gland is involved in the male sexual response. You and a partner can use prostate massage as a form of sexual play. However, prostate massage can also be done regularly as a means of keeping the prostate healthy.

The following video is not meant to be instructional:


Prostate Massage - Watch more amazing videos here

Check this link for more info on prostate massage

Temptation by testosterone

Fertile Women Prefer Manly Men

A woman prefers a more masculine man when she is fertile and looking for a fling rather than a mate for life, according to a new study.

The finding suggests the value that women place on masculinity changes with context and with women’s reproductive cycles and immediate goals. A woman's preference for manly men also was found to vary based on how attractive she rated herself.

And some of a woman's sex drive might involve tricks in the brain over which she has no control.

Previous research has shown that women view facial masculinity—square jaws and well-defined brow ridges—as good characteristics for short-term partners, while more feminine traits are perceived as better for long-term mates. Another study found that women smell better to men at certain points in their menstrual cycles.

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Jumping Into A Hot Tub Is Bad For Your Fertility

Hot tubs hurt fertility, UCSF study shows
Exposure to hot baths or hot tubs can lead to male infertility, but the effects can sometimes be reversible, according to a new study led by a University of California, San Francisco urologist.

Results from a three-year study analyzing data from infertile men who had been repeatedly exposed to high water temperatures through hot tubs, Jacuzzis or hot baths are reported in the March-April 2007 issue of "International Braz J Urol," the official journal of the Brazilian Society of Urology. Study findings will be available online at www.brazjurol.com.br.

"It has been believed for decades that wet heat exposure is bad for fertility, as an old wives’ tale, but this effect has rarely been documented," said Paul J. Turek, MD, lead investigator who is a professor in the UCSF Department of Urology and director of the UCSF Male Reproductive Health Center. "We now have actual evidence to show patients that these recreational activities are a real risk factor for male infertility."

Although this was only a pilot study, Turek said, "these activities can be comfortably added to that list of lifestyle recommendations and ‘things to avoid’ as men attempt to conceive."

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