Simple exercises to keep your penis fit for sex

Dr Kitamura's simple penis workout

An even simpler method of giving your penis a workout is to get an erection and cover it with a handkerchief, then repeatedly move the penis up and down. The handkerchief should be placed on the penis in the same way you would throw a necktie on a coat hanger, then consciously moved up and down. Once you've got used to this, wet the handkerchief to add some extra weight.

Don't overdo it, though, or you could end up with a fractured penis. Of course, the penis has no bones, so it's not possible to have a fracture in the strictest sense of the word, but over-exerting the penis could cause the spongy body to rupture, an occurrence more frequent than you might think.

Strengthening the penis is done not simply by continuing to give it a burden to it, but through tightening and loosening the muscles, exercise and rest. And these actions must be repeated at appropriate intervals. There's no need to think too deeply about it, but aim to repeat the exercise about 50 to 100 times every morning.

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