Vitamin D boosts sperm quality

Positive association between blood vitamin D levels and sperm motility

This study was carried out by researchers from The University of Copenhagen, Denmark and was funded by various research organisations, including the Danish Agency for Science, Technology and Innovation, and the Novo-Nordisk Foundation of the Novo-Nordisk pharmaceutical company. It was published in the peer-reviewed medical journal Human Reproduction.

The research shows that vitamin D can have an effect on sperm, but further work is needed to see whether the amount of vitamin D used in the experimental phase of this study reflects the range of vitamin D sperm would typically be exposed to in the human body.

The men in this study were recruited from the general population and although those with deficient vitamin D levels had less motile sperm, it is unclear whether this would be a sufficient impairment to cause problems for them to conceive with their partner.

Further research is needed to see whether vitamin D levels are associated with clinical fertility problems.

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How to keep your penis healthy

Maintain strict personal habits to keep your manhood in tip top shape - Mayo Clinic

Penis health is an important part of men's health — and it goes beyond your ability to get and keep an erection, ejaculate and reproduce. Penis problems can indicate an underlying health condition. In addition, ongoing health issues affecting your penis can impact other areas of your life, causing stress or relationship problems and harming your self-confidence. Know the signs and symptoms of penis problems and what you can do to protect your penis health.

Common penis problems affecting men (and boys):

1. Erection and ejaculation problems
2. Sexually transmitted infections
3. Problems with foreskin
4. Yeast infection
5. Peyronie's disease (bent penis)
6. Cancer

Steps to a healthier penis

* Be sexually responsible. Use a condom.
* Get vaccinated. If you're age 26 or younger, consider the human papillomavirus (HPV) vaccine.
* Stay physically active.
* Practice good hygiene. If you're not circumcised, regularly clean beneath your foreskin with soap and water.
* Know your medications. Discuss medication use and possible side effects with your doctor.
* Pay attention to your mental health.
* Stop smoking.
* Limit the amount of alcohol you drink and don't use drugs.
* Use it regularly! Frequent sex or sexual activity may help you maintain erectile function.


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Treatment for bent penis

Does masturbation affect male fertility?

Don't worry if you catch him masturbating - Mayo Clinic

Frequent male masturbation doesn't reduce sperm count. Male masturbation also doesn't affect your ability to achieve an erection. Actually, not having an orgasm (ejaculating) for several days or more may lower your fertility. This is because it may lower the number of sperm with normal shape (morphology) and ability to move (motility). Both normal morphology and motility affect your sperm's ability to get to and fertilize your partner's egg. Having sexual intercourse with ejaculation several times a week will maximize your chances of getting your partner pregnant, whether you masturbate or not.

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How do I know if my husband has a low sperm count?

Alternative treatment for male fertility