Is your penis hard enough?

Men's erect penis hardness is a sign of good health

In just the past decade, researchers have made the all-important link between sexual activity and good health. When a man's blood vessels are healthy and "elastic," his heart and brain are functioning well-and his erections are rock hard. When his neural connections are firing and nitric oxide is being released in great abundance throughout his body, his cognition is high-and his erections are rock hard. When testosterone levels are normal and weight is controlled, he has the ability to train most effectively-have a healthy, trim body-and his erections are rock hard. Once a man starts to connect the dots, once he fully understands that good health and a hard erection are linked, he will begin to take better care of himself.



According to a new study of 2,400 men conducted by researchers at the University of Bristol, in England, men who reported three or more orgasms per week were half as likely to have a heart attack or stroke as those who had sex less often.

On the surface, it looks as though the principal message of this study is that having sex reduces heart attack and stroke and lets you live longer. In fact, just the opposite is true: Being healthy allows you to have sex as much as you want. Having sex three times a week serves as an important marker that you are healthy and in good physical shape-you're certainly more sexually fit than a man who can't have sex three times a week. Beyond that, the strength of a man's erection-his hardness-is the true barometer of his overall health.

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Is your penis too big?

Men with large penises never complain, or do they?

When it comes to sex, bigger isn’t always better – but you’ll almost never hear a guy complain that his penis is too large. When it comes to having real sex in the real world, it’s better to have a real average-sized penis than a pumped-up penis!

First off, when you consider that the average vagina is only about 3 inches deep, an average sized guy will certainly be able to reach her cervix with his erection. And even when a woman is aroused, and her vagina expands another inch or so, it still isn’t as deep as the length of the average guy.

Most women would agree that girth is usually more important than length when it comes to enjoying intercourse – that’s because there’s an abundance of erectile tissue that surrounds the opening of the vagina. The average width of an erect penis is about 4 3/4 inches around, and generally it isn’t until a penis is over 6 inches in circumference that some partners will start to feel it becomes a little challenging. Having a large penis can be challenging, but there’s much you can do to make the experience more pleasurable for your partner:

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Penis Problems: A Men’s Guide