Is your penis hard enough?

Men's erect penis hardness is a sign of good health

In just the past decade, researchers have made the all-important link between sexual activity and good health. When a man's blood vessels are healthy and "elastic," his heart and brain are functioning well-and his erections are rock hard. When his neural connections are firing and nitric oxide is being released in great abundance throughout his body, his cognition is high-and his erections are rock hard. When testosterone levels are normal and weight is controlled, he has the ability to train most effectively-have a healthy, trim body-and his erections are rock hard. Once a man starts to connect the dots, once he fully understands that good health and a hard erection are linked, he will begin to take better care of himself.



According to a new study of 2,400 men conducted by researchers at the University of Bristol, in England, men who reported three or more orgasms per week were half as likely to have a heart attack or stroke as those who had sex less often.

On the surface, it looks as though the principal message of this study is that having sex reduces heart attack and stroke and lets you live longer. In fact, just the opposite is true: Being healthy allows you to have sex as much as you want. Having sex three times a week serves as an important marker that you are healthy and in good physical shape-you're certainly more sexually fit than a man who can't have sex three times a week. Beyond that, the strength of a man's erection-his hardness-is the true barometer of his overall health.

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