Helpful Herbs For Men

Balancing your life is important to ensure a healthy sex life and ultimately, a healthy relationship with your partner. Healthy eating and regular exercises are advised. It is not as easy to put this into practice but it may help your health overall, including sexual health.
Many people opt for vitamin Bs to sustain energy levels and to cope in times of stress. Others go for herbal remedies. A combination of herbs such as horny goat weed, ginkgo, ginseng, withania, muira puama, puncture vine and damiana may be of benefit.

Withania and ginseng are adaptogens which help one cope with stress. In addition, ginseng increases the nitric oxide level, helpful for erectile dysfunction. Ginkgo has been traditionally used to promote blood flow. The herb relaxes the artery walls, allowing more blood flow to the penis. Horny goat weed has testosterone-like effects, stimulating sexual desire and sensory nerves.

Damiana stimulates the natural desire for sex. Muira Puama increases libido and helps in hormone production. It also helps to maintain an erection. Puncture vine raises the amount of luteinising hormone, leading to increased testosterone levels in men.

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