Herbs for erectile dysfunction

Which herb can you use to achieve a better erection? - Mayo Clinic

Erectile dysfunction — difficulty maintaining an erection sufficient for sex — is a common problem. You've likely seen advertisements on the Internet or in magazines for erectile dysfunction herbs or supplements, and you may wonder whether they might work for you.

Erectile dysfunction herbs and other natural remedies have been used in Chinese, African and other traditional medicines for many years. But finding out whether erectile dysfunction herbs or supplements work, and if they're safe, can be tricky. Unlike prescription medications for erectile dysfunction such as sildenafil (Viagra), vardenafil (Levitra) and tadalafil (Cialis), most erectile dysfunction herbs and supplements haven't been well studied or tested. Some can cause side effects or interact with other medications.

DHEA	Dehydroepiandrosterone (DHEA) is a building block for sex hormones. It may help some men if they have low testosterone (hypogonadism).	DHEA can interfere with your natural balance of sex hormones. It can cause acne and may lower "good" high-density lipoprotein (HDL) cholesterol.
Epimedium (horny goat weed)	This traditional Chinese medicine may help erectile dysfunction.	There's little evidence about the safety or side effects of epimedium. It may cause blood thinning and lower blood pressure.
Folic acid and vitamin E	In some men taking sildenafil (Viagra), these vitamins seemed to help with erectile dysfunction. But more studies are needed to determine whether there's a clear benefit.	Except in high doses, there's little risk of side effects from these vitamins.
Ginkgo	Ginkgo may help erectile dysfunction by increasing blood flow to the penis. It may also help ease sexual side effects caused by antidepressants.	Ginkgo may increase your risk of bleeding. This could be dangerous if you're going to have surgery or you take a blood-thinning medication.
Ginseng	Asian (Panax) ginseng has been used for centuries in traditional Chinese medicine for a number of conditions. A few studies show that ginseng may help with erectile dysfunction.	This herb is generally considered safe. However, it may lower blood sugar levels, so use caution when taking ginseng if you have diabetes. In rare cases, ginseng has been linked to mania when taken with certain antidepressants.
Yohimbe	Yohimbe is derived from the bark of the African yohimbe tree. A prescription form (yohimbine) may help with erectile dysfunction — especially if it's due to psychological causes.	The prescription form of this herb has been linked to a number of side effects, including increased blood pressure, fast or irregular heartbeat and anxiety.
Zinc	Zinc may improve erectile function in men who have a zinc deficiency.	Don't take zinc in high doses. Too much zinc can harm your immune system and cause other health problems.

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Herbal Supplements For Men

Boost Your Sex Life With .... Food!

Supercharge your sex life with these natural foods:-

Enjoying an active sex life is essential to our wellbeing, and the foods we eat play a large role in ensuring we feel in the mood. Some of the foods that help turn us on include:

Pumpkin Seeds

Pumpkin seeds are one of the few foods that contain zinc, which is vital for testosterone production in men. A deficiency can make a woman completely lose her sex drive. These yummy seeds are also a rich source of omega-3 fatty acids, which are vital to overall sexual wellbeing.

Goji Berries

In Asia, goji berries are known as a strong sexual tonic. They increase testosterone levels, which stimulates libido in both men and women. Furthermore, they improve overall stamina, mood and wellbeing, all of which are vital for an optimum sex life.

Maca

This is one of the new superfoods out that can improve performance and alleviate impotency. It increases sperm count and testosterone levels in men. It makes people desire sex more frequently, especially women.

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Herbs for A Healthy Sex Life

IF you are healthy, everything works. Sexual health relates to unity, a partnership with no coercion, said Dr Mohd Ismail Tamby, an andrologist or specialist in sexual and reproductive health medicine, at a Bio-Life health seminar in Kuala Lumpur recently.

In the tests, three internationally recognised Quality of Life (QOL) scores were used: Ageing Male Symptoms, Sexual Health Inventory for Men (SHIM) and Grade of Erection.

Dr Ismail was also there to reveal the positive results in sexual health he had recorded, over a six-week period, after evaluating the response of 50 male subjects to a herbal product containing Horny Goat Weed, ginseng, ginkgo, puncture vine, muira puama, withania and damiana.

“Herbs are food forms that have to be taken every day for some time to see the changes taking place. These bring about positive changes, adapt into your system and improve your level of wellness. This food substance is adaptogen.

“The commonest adaptogen is ginseng, which gives a lot of goodness to your system. It has food functional properties and has been used to boost health. In the supplement for sexual health, most of the herbal extracts are associated with wellness.”

Two of the herbs in the supplement are withania and damiana. Withania acts as an adaptogen to fight the effects of stress. Damiana stimulates the natural desire for sex. “You feel more relaxed, as that part of the body becomes more intense and the drive increases. You are not taking drugs but food which changes something in your body.”

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