Juice Up Your Testosterone Levels

Pump Iron to Pump Up Your Libido?:

"Q: Is weight lifting the best way to boost your sex drive or does all exercise increase testosterone levels?"

"A: Although the steroid hormone testosterone, present in both men and women, can affect your libido, so do many other factors. Studies have shown that regular exercisers report a higher sex drive. This may be related to surges of testosterone that can occur immediately after resistance training like lifting weights, or right after endurance training like running."

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